Free Workshops
Free workshops for women.
All workshops are free and take place at the women’s health program located on
the first floor of the Bishop Orris G. Walker Health Care Center 528 Prospect Place, 1st floor
Brooklyn, NY 11238.
If you have a question or would like to register for one of the workshops please call (718) 613-6811.
NEW!
FREE Weekly Program 8 week program iincludes:
Goal-setting
4-Scheduled Weigh-ins
Health Status Assessment with BMI, Blood Pressure, Glucose and Cholesterol
Reality of What You Are Eating Discussion, Portion Sizing and Snack Ideas
Food Journaling
Low Impact Aerobic Exercise Class & Fitness Walks
Cooking with Taste for Low Calorie Meals Workshop
Are You an Emotional Eater?
To learn more about the program or to find out when the next session begins call (718) 613-6811
 Women’s Weight Management Program
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Your Health Events: August 2011
 Stretch, Strengthen & Relax
Tuesday August 9, 2011
1:30-2:30 p.m.
Combining Tai Chi & Chair Yoga, and Wall Stretches for stress reduction, joint mobility,
flexibility and balance for all bodies. Using a mixture of techniques,
we will build physical conditioning and improve mental
health. Taught by Sarah Meredith, RYT. Wear loose comfortable
clothing and flat shoes or no shoes! |
 Osteoporosis Screening
Monday, August 15,2011
1—2 p.m.
Stop by the Women’s Health Program to determine your risk for osteoporosis with our new wrist screening machine. It’s quick, painless and free! |
 Yoga for Every Body—Finding Peace, Building Strength & Flexibility
Wednesday August 17, 2011
4:30-5:30 p.m.
Combining Tai Chi &Chair Yoga, and Wall Stretches for stress reduction, joint mobility, flexibility and balance for all bodies. Using a mixture of techniques, we will build physical conditioning and improve mental health. Taught by Sarah Meredith, RYT. Wear loose comfortable clothing and flat shoes or no shoes! |
 Guide to Skin Cancer
Monday, August 22, 2011
1:30-2:30 p.m.
Join us as will discuss the types of skin cancer (basal cell carcinoma, squamous, carcinoma, and melanoma), their causes, symptoms, treatments, and prevention techniques. It’s never to late to protect yourself from damage caused by the sun. |
 Portion Distortion
Thursday August 25, 2011
4—5p.m.
Do You Know How Food Portions Have
Changed in the last 20 Years? Join us as we find a way to a healthier lifestyle. Maintaining a Healthy Weight is a Balancing Act. You can control how you eat. |
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